Catherine's journey with yoga began in the late 1990s when she took a yoga class as a physical education credit in college. After that her practice lapsed and she didn't pick it up again until the early 2000s when she found herself in over her head with life and not enough self-care. Catherine sought out a local studio that was hosting a challenge with free classes for a month and this re-connected her to her practice. Since then she has found growth within her practice, balance with her life, tamed anxiety and heart space to share, teach and live more fully.
Catherine enjoys leading gentle HaTha yoga and making space for rest, silence and sometimes laughter.