Cayla is a Dance/Movement Therapist and Yoga teacher who loves exploring the wisdom of the body through movement, breath, and presence. She has called Colorado home for the past six years and enjoys dancing, live music, hot springs, nature, and spending time with loved ones.
Yoga has been a powerful teacher in her own life, inviting her to slow down, listen inward, and reconnect with herself. In her classes, Cayla creates space to explore breath, sensation, rhythm, and movement while cultivating deeper connection, relaxation, and inner knowing. For her, yoga isn’t about fixing or perfecting the body—it’s about coming home to it!