Lynda has been practicing yoga since 1993. She has been teaching since 2005 in a variety of settings including wellness and recreation centers as well as county drug court. She is currently studying Subtle Yoga and the neuroscience of how yoga affects our brains and bodies.
Her father was a Navy doctor, and when he was diagnosed with cancer Lynda became interested in practices and resources that could support him during treatment. She eventually became a teacher in order to offer yoga to help with overall wellbeing as well as physical, emotional, and mental recovery.
Lynda teaches a gentle, mindful yoga practice that is soothing to the nervous system but also helps build strength and flexibility. She teaches in a way that contributes to a sense of grounding and centering as well as overall wellbeing, and she provides various options for poses to suit individual needs. Her classes are relaxed and friendly, and she loves meeting the mood and requests of the day.