Phyllis has been practicing yoga since 2000. She has been teaching since 2011 and has been working specifically with veterans since 2015.

Her father was a veteran and she grew up in the military community. Sharing yoga with veterans allows her to honor her father, his role in her life, and his legacy as a career Naval officer.

Phyllis has served on the board of Comeback Yoga since 2016 and appreciates the opportunity it allows her to support the military community.

In her classes, Phyllis offers peaceful instrumental music and gentle breathing guidance to both begin and end class. During the more active parts of class, she provides a combination of posture demonstration and verbal cues. She offers modifications on poses, to allow for differences and variations in each of our bodies. The class atmosphere is generally relaxed and fun.