Sarah is a dedicated and passionate yoga teacher who first discovered the transformative power of yoga in 2019. After attending her first few studio classes in her hometown of Salem, MA, she was amazed by the positive impact that yoga had on her physical and mental well-being. Inspired to deepen her practice and share her passion with others, she completed her 200-hour yoga teacher training in 2022 and her 300-hour yoga teacher training in 2023, both at Cambio Yoga in Colorado Springs.
As a teacher, Sarah encourages students to be present in each moment and movement, on and off the mat. Her accessible classes both challenge and inspire. Students are encouraged to listen to their bodies, honor their feelings, and have fun! Classes are designed with an emphasis on mindfulness, breath and safe alignment. Inspiration for class is often drawn from relatable experiences, challenges, and insights, as well as from the teachings of yoga philosophy. Sarah creates a safe and supportive space for students, with the belief that yoga should be accessible to everyone regardless of age, gender, or ability. Join Sarah on the mat and experience the transformative power of yoga in a fun, friendly, and supportive space!