Favorite Yoga Poses: Empathy, Kindness, Compassion. I believe as we help others we are also practicing self love. Served 21 years in the Army, born in the Dominican Republic, grew up in the Bronx NY. Military Spouse, Football Mom, Half Marathon Runner and Frenchie Lover. Trauma Informed 200 RYT. Enjoys traveling, running, reading, Yoga, volunteering and meditation. Came to the practice searching for my own healing and resiliency and found that serving others was my strongest healing tool. Currently living in Orlando, Florida, working for the University Of Central Florida (UCF) as a Research Assistant developing a Health Care worker resiliency program.