Katie Weber is a yoga teacher, Ayurvedic practitioner, and conscious coach who brings nearly two decades of experience working in high-stress, structured environments into her teaching. With a background in the criminal legal system, higher education, and professional training, she offers a steady, compassionate approach that prioritizes safety, autonomy, and meeting each student where they are.
Her classes weave together breath, mindful movement, and nervous system awareness to support regulation, resilience, and reconnection. Drawing from trauma-informed practices and Ayurveda, Katie creates spaces that are accessible and choice-centered—inviting students to move at their own pace and build trust within their bodies. Her intention is to offer practices that feel supportive both on and off the mat.