Cole's passion is to support everyday people as they safely and playfully step into their own confidence and connect deeply with themselves. Her method of choice: yoga. With curiosity and openness, its benefits can run deep.
Her own practice has been a pillar through times of discomfort and a pathway to genuine ease, and she aims to create an accessible, community-centered space for others to experience the same.
Cole is an E-RYT 500 flow, yin, and restorative yoga teacher whose classes are taught through the lens of trauma-informed yoga.
Rooted in humility and a deep respect for the lineage of this ancient practice, Cole continues to learn, grow, and share. She endeavors to honor all teachers who paved the path before her.